Your Heart Was Made for This by Oren Jay Sofer: 4****

An enjoyable self-help meditation book, written by a very well-versed Oren Sofer. Oren has a 26 chapter book in which he breaks down the 26 essential qualities of how meditation can help bring 0rder, contentment and joy to your life – hey, isn’t that something we all need!! Each chapter begins with a quote that relates to the chapter, and Sofer uses a lot of personal experiences and stories to make his point. I found it very interesting.

Now I must admit I was not overly fond of the social action portions of each chapter, but quite possibly many other readers will agree with the author. There are a plethora of self-help and meditation books on the market, but this one seems better written and more helpful than many of the others I have seen.

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